Safety Stride
Sign up to our signature program for schools and group training
Discover Confidence, Empowerment, and Safety for All Ages and Settings
Results Progress Fitness brings self-defence education to schools, private groups, and individuals.
In today's world, ensuring safety and preparedness is paramount, and our Self-Defence Programs are tailored to meet the unique needs of various settings.
For Schools:
Our school programs are designed to empower students of all ages with the knowledge, confidence, and skills they need to navigate life safely. We understand the importance of equipping the younger generation with tools for personal safety, conflict resolution, and mental resilience.
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Q: Does the school or parents organise the session?
A: We can work directly with your school, or parent group to establish a program. We have seen schools generously volunteer a sporting room, or hall that allows a local area to make it easy for children to participate.
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For Individuals and Smaller Groups:
If you're seeking self-defence knowledge and training and prefer a more intimate setting, our one-on-one and small group programs are perfect for you. We can provide personalised attention to help you develop essential skills, boost your confidence, and enhance overall fitness.
For Private Groups:
Whether you're a private organisation, a community group, or a corporate team looking to foster camaraderie and preparedness, our programs can be customised to suit your specific needs. Together, we'll empower your group to face challenges with confidence.
Mum of teenager who participated in the Safety Stride program, 2023
"This program taught my child self defence skills that I could not have taught her. I even feel more confident sitting in on these lessons."
Former student, 2024
"I learned practical moves to protect myself, which made me feel way more confident. Plus it was super empowering to realise I can actually defend myself if I ever need to."
Health curriculum leader, 2024
“...The school wanted students to feel physically and metally confident...this physical education unit on self defence is all about giving students practical skills that could keep them safe.”
What you will gain from our program
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Confidence: That you can walk out of the program on day one and have tools in your toolkit to keep alert and be prepared when out in our modern world.
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Social awareness: An increased awareness of your social settings, allowing you to identify and provide you with tactics to avoid dangerous situations.
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Preparedness: When we are prepared, we are less likely to panic in crisis situations. Knowing when to run, how to use your voice, and understanding how to manipulate your body language will support you to take as much control as you can over a dangerous situation.
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Self-esteem: Learning self-defence techniques boosts self-esteem, helping you carry yourself with confidence when walking home, at school, or when you're out on your own.
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Why choose Results Progress Fitness:
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At Results Progress Fitness, we're committed to tailoring our programs to your unique needs and objectives. Dean, our experienced instructor, has a passion for empowering individuals of all ages and backgrounds to take control of their lives through self-defence education.
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With our holistic approach to self-defence, you and your group will not only learn practical techniques but also develop the mental strength and awareness to support you thrive in various situations.